This Parivritta Trikonasana, Revolved Triangle, yoga pose sequence is entirely designed to address the tight spots that this posture reveals in the body. It includes standing poses, yoga twists, and hip openers to prepare the body for the complex standing pose. #revolvedtriangle #yogasequence #yogatwist #yogadetox
In this post you will learn how to do the reclined twist or supine twist yoga pose, also known as supta matsyendrasana. Additionally, you will find out the benefits of the reclined twist and supta matsyendrasana variations.