Trauma therapy
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Tips for taking care of yourself and your mental health during the holiday season from Kate Heitzler & Associates, based in Northern Colorado - serving Colorado and Wyoming. Specializing in: Brainspotting, EMDR, Counseling, Families, Marriage, Recovery, and Trauma. . . . #mentalhealth #trauma #healingtrauma #healing #health #selfcare #wellbeing #emotionalhealth #therapy #relationships #childhood #family
Tips for taking care of yourself and your mental health during the holiday season from Kate Heitzler & Associates, based in Northern Colorado - serving Colorado and Wyoming. Specializing in: Brainspotting, EMDR, Counseling, Families, Marriage, Recovery, and Trauma. . . . #mentalhealth #trauma #healingtrauma #healing #health #selfcare #wellbeing #emotionalhealth #therapy #relationships #childhood #family
Even as someone who has studied trauma therapy for years, I often find it difficult to describe just how trauma therapy works and what someone can expect from
Tina Jackson saved to Mental Health
Trauma and trauma recovery look different for everyone, but generally, there’s a deep hardened core and a bunch of squishy stuff, all held together by a peel juuuust thick enough to keep us composed unless something comes along to smash us.
All of us have some resiliency to cope with challenges. When we encounter difficult experiences that take us past the range of our ability to tolerate, the ways we tend to respond fall into one of two categories: those of us who get agitated, and those of us who shut down. Emotional regulation refers to our ability to stay present, engaged, and able to listen and learn despite challenges. My rainbow of emotional regulation is a social-emotional learning resource that can help teach this…
Anon dreamslayer saved to Therapy ideas
Tips for taking care of yourself and your mental health during the holiday season from Kate Heitzler & Associates, based in Northern Colorado - serving Colorado and Wyoming. Specializing in: Brainspotting, EMDR, Counseling, Families, Marriage, Recovery, and Trauma. . . . #mentalhealth #trauma #healingtrauma #healing #health #selfcare #wellbeing #emotionalhealth #therapy #relationships #childhood #family #body #gut #brain
The pandemic can be stressful and mentally exhausting if you're not familiar with these self-care tips. Learn these simple mental health tips.
Leah Johnson saved to my future.. :-)