Free 16-min "Arm Day" workout trains your Arms, Back and Shoulders. Follow this free 8-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!
Free 6-min "Everyday Abs 2" workout trains your Abs. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!
Back building exercises and muscle building stick figure pictograms. Artworks depict a set of weight training reps workout for back muscle by gym machine and tools with step by step instructions. stickman; silhouette; seated; bench; dumbbell; barbell; back; pulldown; shotgun row; kettlebells; climbing rope; rope climb; t-bar; dumbbell incline; pull ups; deadlift; pull down; v-bar pulldown; rowing; traps; lats; body builder; bodybuilder; bodybuilding; equipment; exercise; fitness; gym…
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