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Tight Hips

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If you’re like me and you have tightest hips in the league, you should try these 8 exercises. I do them in the morning or right before my leg workouts and they make me feel so good! Do this sequence 1-3 times to activate your glutes/core, and feel a release in your hip flexors.

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Are you sick and tired of always stretching your hip flexors day after day but never seeing any improvement? News flash, your hip flexors shouldn’t feel like steel cables! However, what most people don’t realize is that their “tight” hip flexors are actually caused by a lack of strength and control in them.

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What exactly does it mean to have tight hips? A physical therapist discusses how to tell if you have tight hip flexors and the best ways to loosen them.

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