Swim training plan

Discover the best swim training plans to enhance your swimming skills and reach your goals. Start your journey towards becoming a better swimmer with these proven techniques.
Yoga, Coaching, Swim Workouts, Swimming Workouts For Beginners, Swimming Exercises, Swimming Workout, Swimming Workouts, Swim Training, Swimming Dryland Workout

When training for swimming, it’s essential to emphasize those muscles involved explicitly in moving the body through the water and should be trained for increased strength. Here are 6 exercises outside of the pool to make you a stronger swimmer.

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Sergio Collins