Shin splints

Learn how to prevent and treat shin splints with these effective methods. Find out how to keep your shins healthy and pain-free for your next workout.
A black man is running at the stadium. Shin Splint Exercises, Shin Splints, Learn To Run, Camping And Hiking, Jump Rope, Happy Lifestyle, Practical Advice, Activities To Do

Shin splints are a common injury among runners, athletes, and people who engage in high-impact activities such as basketball, dancing, and soccer. Medically known as medial tibial stress syndrome, shin splints cause pain and discomfort in the lower leg, specifically the shin bone (tibia). The pain can be mild to severe

Avatar
Joint health for maintaining joint strength
Shin Splints Taping, Shin Splint Exercises, Stretches For Shin Splints, Strengthening Exercises, Leg Therapy, Lean Thighs, Plantar Fasciitis Exercises, Foam Roller Exercises, Long Jump

*DISCLAIMER: I am not a doctor but I like to think of myself as a personal expert on shin splints. The following information anecdotal and is not medical or scientific. FACT: Shin splints suck. They hurt. They can sideline you from your hike. SO WHAT ARE SHIN SPLINTS: Shin splints (medial tibial stress syndrome) is an inflammation of the muscles, tendons, and bone tissue around your tibia. Pain typically occurs along the inner border of the tibia, ...

Avatar
Jennifer Heberling