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Reduce hip fat exercise

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12 Yoga Exercises For Hips And Thighs

We all want shapely legs and toned hips, but we have our bodies working against us. Worry not! Here are few asanas in Yoga For Hips And Thighs.

By following these tips, you can get rid of your big, thick legs and achieve the slim and sexy legs you've always wanted! 1. Exercise regularly. This will help to tone your muscles and reduce the overall size of your legs. 2. Avoid foods that are high in fat and calories. Eating a healthy diet will help you lose weight all over, including in your legs. 3. Wear loose-fitting clothing. This will help to disguise the size of your legs and make you look slimmer overall.


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Efi Goula
Efi Goula saved to AGym

When it comes to reducing saddlebags, there are not many exercises that specifically target the saddlebags or what we call the outer thighs fat. But, in this video, we've shared around 8 different exercises which target the fat around the outer thigh area and put a good impact on your saddlebags.