Race Training

There are some basics when it comes to tackling an obstacle course race (OCR): You can expect to run, hike, crawl, jump, and climb your way through muddy, mountainous terrain or a sports stadium. And as you work your way through the course, you might push your mind and body to the max as you test your strength and endurance. That’s why you need a killer training plan that boosts mental toughness, running capacity, and full-body power. Here’s everything you need to know about OCR and obstacle…

Signing up for an 8K (5 mile) race? Get prepared with these free 8-week beginner and intermediate 8k training plans!

Congratulations! You just decided to take that first step and sign up for a Spartan Obstacle Course Race! You've just paid for the ticket, so you're committed! Now what?Now it's time to create an obstacle course-focused training plan to prepare you for race day!There's a lot of information out there about exercise and strength training.

Going from ‘couch to marathon‘ is an epic undertaking – and a huge adventure! In this post, I will walk through our proven ‘couch to marathon‘ method, outline the main training principles to follow, and

How I'm prepping for the Monument Ave 10K with new workout gear and an easy 8-week 10K training plan for runners. This post is sponsored by Kroger.

My first Spartan Race was in 2017. I know that doesn't seem too long ago. But, when you add an additional nine races since that day, mixed in with a little amnesia due to post-traumatic stress, the details become a bit hazy.For those of you who know me personally, I'm never one to shy away

You've been training for months and you're finally ready to lace up your running shoes and hit the road in a competitive capacity. In other words, you've signed up for a race. Before you hear the starting gun, however, you need to understand that there is etiquette involved in racing, as with any social situation. Here are a few important points of etiquette every racing newbie should observe #mbioapparel #runningtips #training #running

Do you have a big race coming up? Here are some things you need to do the night before your big race. Includes a printable Race Checklist.

Thinking about doing your first 5K race? Find a beginner 5K training plan right here! This 8 week training plan is ideal for beginner runners and will help you cross that finish line successfully. #5k #running #runningforbeginners #training plan

Try these 3 track workouts to improve your race times. You'll become a stronger, faster runner with these speed workouts.