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Discover Pinterest’s 10 best ideas and inspiration for Quads. Get inspired and try out new things.

Oooo let's shape up our quads with this quad circuit. Grab one heavy dumbbell and that is all you will need to complete these four exercises on your next leg day. Repeat these exercises for 4 rounds and take 60-90 seconds rest in between your sets! Who is ready for leg day?!

Jena Kirk
Jena Kirk saved to Gym

If you're looking to build bigger quads, here are the 12 best quad-dominant exercises that isolate the quadriceps and focus on building mass in your thighs.

Quad Bikes / ATV's

All our Quad Bikes / ATV's are automatic and have a reverse gear, and seat for 2 persons.All pictures are taking by Easy Riders Rentals, pictures below show the actual vehicle which you will be renting.

Watch popular Quads videos

Just a little Therian doing their quads
Lower body gym workout for the quads & glutes!
Yoga pose for tight quads
Struggling in yoga poses like camel, pigeon and splits? Discover the best stretch for tight hip flexors and quads - half kneeling quad & hip flexor stretch.