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Protein diets

Discover a variety of healthy and delicious protein diet ideas to help you reach your fitness goals. Fuel your body with nutritious meals and start your journey to a healthier lifestyle today.
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I keep a list of protein ideas to share, because next to veggies, can be a struggle to come up with ideas you won't get bored with. Grab my list of high protein ideas here! {printable included}

Rachel Smith
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When it comes to improving body composition, appetite control, and satiety, there is arguably not a single more effective, well-established dietary factor than optimizing one’s protein intake. While the Institute of Medicine (IOM) has established a recommended dietary allowance (RDA) of protein intake at 0.8 grams of protein per kilogram of body weight per day

Lora Tillman
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Looking to add more protein to your diet? Check out these 7 delicious and easy ways to incorporate more protein into your meals!

Stephanie Brann