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Pregnancy Nutrition

Discover Pinterest’s 10 best ideas and inspiration for Pregnancy Nutrition. Get inspired and try out new things.
Can you get folate naturally from foods? Yes! Good sources of folate include leafy green vegetables, lentils, bananas, and watermelon.

Can you get folate naturally from foods? Yes! Good sources of folate include leafy green vegetables, lentils, bananas, and watermelon.

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FOODS FOR YOUR CYCLE✨ Your hormones fluctuate throughout the month and certain foods and nutrients can help to support each phase. These foods are great to include any time, but here’s how they can specifically support each phase: 🩸MENSTRUAL

High estrogen levels can results in period pain, cramps, bloating, and mood swings. There are ways to lower estrogen levels naturally. To reduce high estrogen levels it's important to focus on gut health, liver health, and reducing estrogen-mimicking chemicals. If you have high estrogen levels you c

Want to boost your fertility naturally? Here are the foods you should include in your diet to increase your chances of getting pregnant. #fertility #fertilitydiet #health #healthydiet #pregnant #pregnancy #foods

Want to boost your fertility naturally? Here are the foods you should include in your diet to increase your chances of getting pregnant. #fertility #fertilitydiet #health #healthydiet #pregnant #pregnancy #foods

Folate and it's synthetic relative, folic acid, help prevent birth defects. Found naturally or in vitamins, it's important make sure you're getting enough whether or not you're planning a pregnancy. #pregnancy #prenatalvitamins #prenatalcare #firsttrimester #pregnancytodo #folicacid #folate #womenshealth #dailyvitamins #healthyeating #vitaminsandminerals

Folate and it's synthetic relative, folic acid, help prevent birth defects. Found naturally or in vitamins, it's important make sure you're getting enough whether or not you're planning a pregnancy. #pregnancy #prenatalvitamins #prenatalcare #firsttrimester #pregnancytodo #folicacid #folate #womenshealth #dailyvitamins #healthyeating #vitaminsandminerals

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