Discover Pinterest’s 10 best ideas and inspiration for Post workout. Get inspired and try out new things.
If you're feeling hungry after your next workout and wondering what you can eat to improve muscle recovery and prevent soreness, consider these foods.
Morgan Baggs saved to Muscle Recovery
Hello you guys! Welcome back! Pre & Post Workout Meals are vital to performing your best and seeing results. When it comes to my Pre Workout snacks, it all depends on my day and when I am working out. If…
Stacy Shabazz saved to Eat, Drink, & Be Merry
If you're looking for some delicious pre- and post-workout drinks that will help energise you, we have got you covered. Try these 12 amazing recipes from today!
Martha Hickman saved to healthy recipes
Wondering what to eat after a workout? Here are a few post-workout snacks to help refuel your body without losing a ton of resources and time.
Haydee Silva saved to Food crap
This full-body stretching routine leaves us feeling refreshed after a tough workout, but it's also great on its own. Find detailed instructions inside.
Pre Workout: 1 cup of cottage cheese (low-fat or fat-free) with fruit Apple slices with peanut butter Hummus and carrots 1 Banana Oatmeal with whey protein Handful of trail mix Post-Workout: Salad / Veggies Chicken Wrap Salmon / Rice Avocado Wheat Toast / Eggs Whites Yogurt / Almonds
Does your new workout program and exercises leave you with muscle soreness? Here are a few ways to reduce DOMS and prevent future discomfort.
Kloee Cook saved to Leg workouts
Did you know that what you eat pre and post workout is an important part of your fitness routine? Try these easy snacks next time you exercise to fuel your body. Get the whole story on The Hive.
Dona Chatterjee saved to cool down
Eating after you work out helps refuel your body and aid in muscle recovery. But you must eat the right foods for your post-workout meal for optimum results.
Pana Calhoun saved to Fitness
Not sure what to eat after a workout? Check out my guide to nail your post workout meal and overall after exercise nutrition, and gain maximum results.
Mackenzie saved to Health / Fitness