Namaste yoga

“#FelizViernes #FelizFinde #Namasté”

There will be no life on the earth without the sun, and the Surya Namaskaras or the Sun Salutations, as they are popularly called, are an ancient method of showing gratitude or paying respect to the sun that is the source of all forms of life on the earth.

End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the final pose as a chance to clear your mind.

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Esta milenaria disciplina proveniente de la India tiene variantes que te darán mil beneficios; conoce dónde practicar yoga en la CDMX. ¡Namasté!. #yoga #vinyasa #gym #fitness

40 Motivational Quotes to inspire your yoga practice #motivation #workout #exercise #motivationalquotes #workoutquotes #openfit

sometimes it does, sometimes it doesn’t 🌼 healing in totality or not, we receive some benefit -no matter how big or small-from stepping on our mat 🌼 •physical or mental alone time• •time with our friends, mentors, & community• •practice to heal & breathe in the body• •practicing to the calm the mind• •practicing to distract the mind for just some time• whatever the reason to practice ... it brings us back to ourselves or it brings us together with others 🌼 💛 #yogamixjax

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