Morning meditation

Good Morning Yoga workout by Darebee #fitness #workout #darebee

Achieving tasks early in the morning can help to boost your mood, as you have moments to look forward to -whether that’s getting up early to journal and enjoy a cup of coffee, read our book, or go for a walk, having these rituals in place can help us to stay grounded. This doesn’t mean you can’t hav

“felt like this would be helpful to some of you 🤍”

#yoga #yogavinyasa #yogayoutube

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Wanna be that person who wakes up and does yoga ___ times a week?! It’s a great addition to your morning routine and can be a very relaxing and intentional start to your day. As with any new habit, it’s best to start small, establish the habit, and then add to it when you’re ready […]

Morning routines come in all shapes and sizes ✨ It doesn't always have to be waking up at 6.30 am, yoga and then meditation. Do whatevery makes you feel happy! Here are a few morning routine rituals to help you get started #morningroutinerituals | #slowmornings | Morning Routine Before Work | Morning Routines For Women | Morning Rituals | Daily Routines

Você já reparou que muitas pessoas têm praticado a meditação pelas redes sociais e dito o quanto ela pode transformar? É um fato que isso aconteça quando o momento e a realidade esteja... Meditação: o que é, benefícios + meditação guiada com apps gratuitos é um artigo de Danielle Noce.