Mental health facts
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6 Habits To Unlearn For Your Mental Health • Relying on others to make you feel fulfilled • Saying yes to every request you get • Being unclear in how you communicate #habits #unhealthyhabits #healthyhabits #mindset #mentalwellbeing
Happiness Chemicals and how to hack them DOPAMINE THE REWARD CHEMICAL • Completing a task • Doing self-care activities
Jennifer Wolverton saved to Executive Function
Are you feeling tired, unmotivated, or unable to focus, you could be lacking in the four happiness chemicals known as DOSE.
Grace Blackwood saved to Solution focused therapy
Are you experiencing emotional detachment? #mentalhealthquote
The Minds Journal saved to Mental Health
One type of self-care is spiritual self-care. This includes anything that gives you a sense of peace and helps clear your mind. Click to read about the different types of self-care and the self-care practices you can implement into your life today. | Spirituality | Self-Care | Meditate | Self-Reflect | Declutter | Gratitude | Nature | Peace | Serenity
Amber saved to Book of Mirrors
Men's Mental Health Facts based from Mental Health America.
NAMI Greater Orlando saved to Facts/Tips