Marathon training

It's the little things that make a big difference. These simple running tips hold the power to make you feel and run better.

Running a marathon is an incredible accomplishment. It never truly gets easier, but here are 15 things I wish I'd known before running my first marathon.

Marathon training weight gain is essentially the college "Freshman 15" of the running world. Almost every run has heard of it, some fear it, and some succumb to it.

20 Week Marathon Training Plan for Beginners

Finishing your first marathon is priceless. But before you get to the finish line, here's what you need to know about the realities of marathon training.

Ready to run a full marathon? Here you will find 26.2 extremely helpful tips to get you across the finish line on race day.

A registered dietitian analyzed my diet & here’s what he found: I'm doing well on pre-workout, iron supplement & hydration. But, I need to eat & sleep more.

You may know someone that has ran a half or full marathon and think, “I could never do that!” Truth

It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.