Low Calorie Diet

“What do you eat?” Those are the 4 words that make up the question that I get asked most frequently. I gathered up some of my favorite fitness friends that all have amazing physiques and asked them that very question: What do you eat? The answers below are awesome because they vary so wildly, which further concretes the statement that: Every BODY is different! Intermittent fasting, carb backloading, or mini meals… gluten, no gluten… dairy, no dairy… meat eater or vegetarian, you’ll find it…

If you're looking for easy keto recipes, keto casseroles are perfect for that. Try these if you need a low carb meal for lunch or dinner. #ketorecipes #ketofood #ketogenicdiet

Enjoy the delicious flavors of the Mediterranean while losing weight with this healthy meal plan. A full 30 days of delicious Mediterranean-inspired meals and snacks makes it easy to stay on track. #mediterraneandiet #mealplan #mediterraneanmealplan

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Need help starting the keto diet? I loved this free KETO MEAL PLAN for beginners! I lost over 10 pounds in just one week! It included 7 days of keto breakfast, lunch, dinner, and snack recipes! I love that the macros were already calculated for me, which made it so easy to follow! Even though I only ate about 1200 calories a day, I always felt full! This was a clean eating ketogenic meal plan, so it was dairy free and included paleo and vegan recipes. I’ve never felt better!

Surprisingly, many foods that are high in protein and low in calories are common household food items. The key to balancing protein and calories in food is learning which foods contain the desired…

Today, I’ve rounded up 21 of my favorite keto dishes for breakfast, lunch and dinner. You’re going to want to bookmark this list, as these…

Hunting for low calorie meals that don’t taste like cardboard? Add some of these 20 skinny recipes under 200 calories to your menu plan.

1200 calorie low carb, high protein, low fat meal plan with a free printable

Don't skip lunch or nutrition. Enjoy these tasty, healthy and easy, 7 Satisfying, about 300 Calorie Lunches to keep you full and happy throughout your busy day.