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Discover Pinterest’s 10 best ideas and inspiration for Lectins. Get inspired and try out new things.
Why You Should Avoid Lectins in Your Diet! - DrJockers.com

This article discusses lectins and their impact on human health. It will also go into ways on how to reduce your lectin exposure.

Health Dangers of Lectins

Do you suffer from health issues? Your diet is the problem. Learn how you can use the carnivore diet to take back control of your health with meat.

Are Nightshade Vegetables Dangerous? - DrJockers.com my answer..only if your body reacts badly to them.  Mine does.

Nightshade vegetables have been shown to be inflammatory triggers for certain individuals. This article describes this and give alternatives.

A complete A to Z guide to eating and cooking lectin-free on the Plant Paradox diet.

A complete guide to going lectin-free and how to incorporate these delicious ingredients into everyday meals, snacks, and desserts!

Lectin-Free, Low-Histamine Food List with Printable: This post combines two diets: lectin-free and low-histamine, to help those who need to navigate grocery shopping and cooking with many new restrictions. This article is meant to free up your mind a bit on the subject, reduce stress and help you make one more big step toward wellness. #lowhistamine #lectinfree #lectins #histamines #grocerylist #infographic #list #diet #leakygut #healing

19 · 10 minutes · {Low-Histamine & Lectin-free Grocery List} + This cup of herbal coffee is absolutely delicious!! Chicory Coffee brews up dark and bitter, just like real coffee. Dairy version: Adding homemade A2 half and half is the perfect creamy embellishment. A2 milk and cream need to be pasture raised to be healthful. See if you can find a local farmer near you who provides this fresh health food. Otherwise, use unsweetened coconut milk. I prefer my cup unsweetened. But for an extra treat, I give the…


  • 2 tsp Honey, raw
  • 8 oz Coffee
  • 2 4 ounces cream, raw
  • 2 4 ounces milk, raw
5 Natural Lectin Blockers (and How to Get More of Them)

Avoid the harmful effects of lectins by putting the top 6 natural lectin-blocking foods into your diet, such as okra, crustaceans, and kiwifruit.

Follow along as I partake in the Plant Paradox 30-day challenge--Dr. Steven Gundry's lectin free, Plant Paradox diet challenge for the new year!

Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.

Watch popular Lectins videos

One of our favorite ways to reduce lectins is, Pressure Cooking! Now, we know this method might be a little challenging and unfamiliar, especially if you're new to cooking. For tips and advice on how to use this unique kitchen appliance, head over to our blog! P.S. While you're there, check out some of our delicious recipes!
Healthy Plant Based, Vegan, Vegetarian, Gluten Free, Paleo, Keto & Lectin Free recipes from a Holistic Personal Chef. Starseed Kitchen food & wellness blog for high vibration recipes to bring you into balance for the new year.
How to make Paleo & Gluten-free chicken salad & pasta salad with no junk, no sugar, no preservatives, just clean ingredients & great flavor!
Chef Whitney Aronoff Shares Healthy Plant Based, Vegan, Vegetarian, Gluten Free, Paleo, Keto & Lectin Free recipes straight from her clients kitchens where she works as a Personal Chef. Get the recipes & cooking tips on Starseed Kitchen, healthy food & wellness blog with high vibration recipes to bring you into balance & create vibrant health. #starseed #starseedkitchen #highvibrationfood