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Kundalini yoga poses

Discover Pinterest’s 10 best ideas and inspiration for Kundalini yoga poses. Get inspired and try out new things.
Kundalini Yoga

Storytime Yoga is an innovative children’s yoga program that integrates yoga, storytelling, poetry, music, games, meditation, and character building to produce healthy, peaceful and literate children, families and communities. Here’s to Kid’s Yoga! Join Master-Certified Storytime Yoga instructor Sakshi Zion in a program that integrates storytelling, yoga, and music. Children will learn stories from around the world … Continue reading Storytime yoga →

Kundalini Yoga

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8 Types of Yoga: Which Style is Right for You?

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.

Infographic - The Best Time to Practice Yoga

Isha Foundation is a non-profit spiritual organization founded & guided by Sadhguru Jaggi Vasudev. It focuses on human empowerment and social revitalization through yoga & meditation programs to attain spiritual wellbeing.

Mudras. Yoga benefits for the body and mind

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What is the Kundalini Serpent? Serpent Symbolism Explained – Brett Larkin Yoga

Kundalini energy is often described as a serpent at the base of the spine, waiting to move its way up through the seven chakras. But what is the Kundalini serpent and how is it awakened? I explain it in this post.

Kriya - Kundalini Yoga Beginners Program - Introduction

This is a great program for beginners that consists of daily short videos introducing you to the basics of Kundalini Yoga.

Watch popular Kundalini yoga poses videos

It feels like practicing Yoga at a movie studio right in my living room. UDAYA Yoga has one of the biggest library of yoga classes for all levels, from beginner to master as well as many programs to increase mobility, flexibility and general wellbeing.
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Regular practice of this pose will increase mental and physical strength. This asana must be done when you are in an empty stomach condition. Make sure you have your meals at least four hours before the practice.