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Healthy vegan

Discover Pinterest’s 10 best ideas and inspiration for Healthy vegan. Get inspired and try out new things.
30+ Low-Calorie Vegan Recipes For Weight Loss – Nutriciously

2 · 30 minutes · These easy and delicious low-calorie vegan recipes help you enjoy a filling dinner without compromising on taste. Lots of nutritious veggies, protein and fiber that support easy and healthy weight loss! The following Mexican Fiesta Bowl recipe is an exclusive snippet from the 3-day meal plan in our free Weight Loss Challenge, easily customizable and ready in around 30 minutes.

Ingredients

Produce
  • 1 2 cup chickpeas (160 g)
  • 1 4 cup corn kernels (40 g)
  • 1 Bell pepper, small
  • 1 cup Greens, mixed
  • 1 Tomato, medium
Condiments
  • 2 tbsp Lemon juice
  • 1/2 cup Salsa, sugar-free
Pasta & Grains
  • 1 2 cup brown rice (90 g)
Baking & Spices
  • 1 Salt
20 High Protein Vegan Meals

Eating a healthy protein diet can be much easier when you make these tasty high protein vegan meals for your high protein diet. These easy meals are plant-based to help you eat more nutritiously.

Spicy Potato Kale Bowls with Mustard Tahini Dressing | ThisSavoryVegan.com in 2020 | Vegetarian vega

70 · 50 minutes · These Spicy Potato Kale Bowls with Mustard Tahini Dressing are the perfect Fall meal. Crispy potatoes, red onion, marinated kale and a delicious creamy dressing. Simple and healthy.

Ingredients

Produce
  • 1 Green bell pepper
  • 1 Jalapeno
  • 1 Lemon
  • 1 tsp Oregano
  • 1 Red onion
  • 1 lb Yellow potatoes
Condiments
  • 1 Lemon juice
  • 2 tbsp Mustard, yellow
  • 1/2 cup Tahini
Baking & Spices
  • 1/2 tsp Chili powder
  • 1/2 tsp Garlic salt
  • 1/2 tsp Paprika
  • 1 Pepper
  • 1 Salt & pepper
Oils & Vinegars
  • 1 tbsp Olive oil
  • 2 tbsp Red wine vinegar
Liquids
  • 1 Water
Other
  • 4 cups Kale (chopped and stems removed)
Creamy Tomato Orzo with Crispy Tofu Cutlets - Plant Based RD

1 · 40 minutes · This dairy-free Creamy Tomato Orzo comes together in less than 30 minutes with simple ingredients and can be served with some satisfying Crispy Tofu Cutlets. A tasty and healthy meal for the family.

Ingredients

Produce
  • 2 cups Baby spinach
  • 1 pint Cherry tomatoes
  • 4 cloves Garlic
  • 1 Lemon, Zest of
  • 1 tsp Onion powder
  • 1 tsp Oregano, dry
  • 1 Shallot
  • 1/4 cup Sun-dried tomatoes from
  • 1/2 tsp Thyme, dry
Refrigerated
  • 1 400g block Tofu, extra firm
Canned Goods
  • 2 cups Vegetable broth
Condiments
  • 2 tbsp Soy sauce
Pasta & Grains
  • 1 cup Orzo
Baking & Spices
  • 2 tsp Italian seasoning
  • 5 tbsp Nutritional yeast
  • 1/2 tsp Salt
  • 1 Salt and pepper
Oils & Vinegars
  • 2 tbsp Avocado oil or spray oil
  • 2 tsp Olive oil
Bread & Baked Goods
  • 1/4 cup Breadcrumbs
Dairy
  • 1 cup Cream, unsweetened dairy-free
Raw Vegan Banana Cream Pie

This raw vegan banana cream pie is so easy to make, and impressive to look at. If you love banana cream pie and need a dairy-free, gluten-free fix, you need to try this recipe!

Best Vegan Buddha Bowl

12 · 40 minutes · I introduce you to the most flavor packed vegan buddha bowl on the internet. This bowl is packed with fluffy quinoa, roasted chickpeas, sweet potato, and my favorite dairy free pesto sauce for lots of flavor in every bite.

Ingredients

Produce
  • 1 Avocado
  • 1 can Chickpeas
  • 2 Red bell peppers
  • 4 cups Sweet potatoes
Condiments
  • 1 batch Pesto, dairy free
Pasta & Grains
  • 2 cups Quinoa or rice, cooked
Baking & Spices
  • 1 1/2 tsp Chili powder
  • 1 tbsp Nutritional yeast
  • 1 tsp Paprika
  • 1/2 tsp Salt
  • 1/2 tsp Sea salt
  • 1/4 tsp Turmeric
Oils & Vinegars
  • 1 tbsp Avocado or olive oil
  • 2 tbsp Olive oil
50 AMAZING Vegan Meals for Weight Loss (Gluten-Free & Low-Calorie)

Here is a DELICIOUS collection of 50 AMAZING Vegan Meals for Weight Loss! All recipes are gluten-free & low-calorie - under 350 calories each! These recipes will help you lose weight in a delicious, healthy & satisfying way.

Healthy Vegan "Carrot Cake" Oatmeal Breakfast Bars

These vegan, gluten-free carrot cake oatmeal breakfast bars are like baked oatmeal in handheld form. They're sweetened naturally with bananas and dates, and have entirely whole foods ingredients like oats, carrots, walnuts, and chia.

Bang Bang Tofu

8 · 50 minutes · This Bang Bang Tofu is a delicious plant-based recipe that is sure to be a hit! It's crispy, saucy, a little spicy, and vegan. With only 8 ingredients, this is a super easy recipe!

Ingredients

Produce
  • 2 tsp Garlic powder
Refrigerated
  • 15 1/2 oz Tofu, Extra-firm
Condiments
  • 2 tbsp Sriracha
  • 1 cup Vegan mayonnaise
Baking & Spices
  • 1/4 cup Cornstarch
  • 1/4 tsp Salt
  • 1/2 tsp White sugar
Bread & Baked Goods
  • 1/4 cup Panko breadcrumbs
Treonna J
Treonna J saved to Food
Easy Lemon Pepper Tofu and Asparagus

4 · 30 minutes · Crispy coated tofu tossed in a sauce of fresh lemon and cracked black pepper. This Lemon Pepper Tofu is easy to make and ready in less than 30 minutes.

Ingredients

Produce
  • 1 lb Asparagus
  • 2 cloves Garlic
  • 1/2 Lemon, Juice and zest of
  • 1 Lemon, Zest and juice of
  • 1/2 tsp Thyme, dry
Canned Goods
  • 1/2 cup Vegetable broth
Condiments
  • 1 tsp Maple syrup
Baking & Spices
  • 1 tbsp Avocado oil
  • 1 tsp Black pepper
  • 1 Black pepper and salt, Freshly cracked
  • 2 1/3 tbsp Cornstarch
  • 2 1/2 tbsp Nutritional yeast
  • 1 tsp Red pepper flakes
  • 1/2 tsp Salt
  • 1 Salt
Other
  • 1 (450g) block Super firm tofu, cut into cubes or slabs
D
D saved to Plant-Based

Watch popular Healthy vegan videos

In this vegan weight-loss meal plan, we included a variety of nutritious foods and balanced out the meals and snacks to make sure you're getting the nutrients you need each day. Whether you're a full-time vegan or just wanting to give it a try, this meal plan will help you lose weight deliciously.
Cauliflower Rice Stir Fry is low carb and an easy recipe to make. Only 20 minutes for a delicious and healthy vegan side dish that's also great to stuff in wraps.
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Healthy, vegan potato jackfruit stew with smoky spices and tomatoes ⭐️⭐️⭐️⭐️⭐️ #plantbased #soup #vegan #veganuary #veganrecipes #wfpb #dairyfree #easyrecipe #easydinner #detox