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Healthy scallop recipes

Discover Pinterest’s 10 best ideas and inspiration for Healthy scallop recipes. Get inspired and try out new things.
Citrus Ginger Scallops

Scallops that are easy, fresh, pan seared and perfectly golden! Top them with a sweet and tangy citrus ginger sauce for a restaurant-quality meal that's sure to be a crowd pleaser.

Pan Seared Asian Scallops with Zucchini Noodles

22 · 35 minutes · This healthy Pan-Seared Asian Scallops with Zucchini Noodles is a perfect summer seafood dish. It's sweet, spicy, tangy, and delicious!


  • 1 1/2 lbs Sea scallops
  • 2 tbsp Cilantro, fresh
  • 2 Garlic cloves
  • 2 Zucchinis, large
  • 1 tbsp Honey
  • 1/4 cup Soy sauce, reduced sodium
Baking & Spices
  • 1 tsp Cornstarch
  • 1/4 tsp Red pepper flakes
  • 1 Salt and pepper
  • 1 Sesame seeds, Toasted
Oils & Vinegars
  • 2 tbsp Canola oil
  • 2 tbsp Rice vinegar
  • 1 tbsp Sesame oil

Have Crispy Lemon Garlic Butter Scallops on your table in less than 10 minutes, coated in a deliciously silky lemon garlic butter sauce! Cheaper than going out to a restaurant and just as good as chef made scallops! They are the ultimate treat!

Creamy Tuscan Scallops Recipes

Creamy Tuscan Scallops are oh so rich and creamy. Crispy, seared, melt-in-your-mouth juicy scallops in a buttery flavorful cream sauce!

Air Fryer Scallops Recipe- Fork To Spoon

48 · 16 minutes · Air Fryer Scallops, a simple dish prepared in the air fryer. They are such a healthy and delicious dinner. So easy to make, in the air fryer, and so fast.


  • 1 lb Scallops
  • 1 tsp Garlic
  • 1 tsp Parsley, dried
  • 2 tbsp Lemon juice
Baking & Spices
  • 1/2 tsp Black pepper
  • 1 tsp Salt
Oils & Vinegars
  • 2 tbsp Olive oil
  • 3 tbsp Butter
Perfect Pan Seared Scallops - The Art of Food and Wine

The secret to perfect pan seared scallops is quickly searing in a blazing hot cast iron pan and basting with butter. Dinner in 15 minutes!

Easy Mediterranean-Style Scallops Recipe - The Mediterranean Dish

30 · 23 minutes · Easy, quick-seared buttery scallops, nestled in a flavor-packed mixture of tomatoes and bell peppers! You'll love the bold Mediterranean flavors in this scallops recipe--fresh garlic, shallots, capers, oregano and more.


  • 1 lb Sea scallops, wild-caught
  • 4 Garlic cloves
  • 10 oz Grape tomatoes
  • 1/2 Green bell pepper
  • 1/2 tsp Oregano
  • 1 Handful Parsley, fresh
  • 1/2 Red bell pepper
  • 1 Shallot
  • 2 tbsp Capers
  • 1 Splash Lemon juice, fresh
Baking & Spices
  • 1 Black pepper
  • 1 Kosher salt
  • 1/2 tsp Paprika
Oils & Vinegars
  • 1 Olive oil, Extra virgin
Nuts & Seeds
  • 1/2 tsp Cumin
Here’s the Best Way to Cook Scallops (and 14 Easy Recipes to Get You Started) #purewow #seafood #cooking #recipe #food

Wondering how to cook scallops? It's not as complicated as you think. Here, your guide to preparing them like a pro, plus 30 scallop recipes to get you started.

Pan Seared Scallops and Zucchini Noodle Pasta Recipe | Walder Wellness

13 · 30 minutes · This simple Pan Seared Scallops and Zucchini Noodle Pasta is a nutritious, healthy, and balanced weeknight meal. Dinner in 30 minutes! Gluten-free and dairy-free versions available.


  • 6 Scallops, large fresh or thawed
  • 1/4 cup Basil, fresh
  • 1 tsp Basil, dried
  • 1 cloves Garlic
  • 1 Large or 2 small zucchini
  • 1/2 Lemon, Juice from
  • 1/4 cup Parsley, fresh
Pasta & Grains
  • 4 oz Spaghetti
Baking & Spices
  • 1 tbsp Avocado oil
  • 1 Salt + pepper
Oils & Vinegars
  • 2 tbsp Olive oil, extra virgin
Best Ever Seared Scallops - Better Than A Restaurant!

Pan seared scallops are are quite simple once you learn the trick to cooking them perfectly. They only take 5 minutes to cook!

Watch popular Healthy scallop recipes videos

Discover this fresh Gratinated Scallops with Green Asparagus recipe, featuring a touch of pomegranate. Prepared with the new 4in1 Panasonic Combi Steam Oven NN-CS89/88.
Who says plant-based meals are boring? These dishes will make your taste buds dance! 💃🏻🌶️ #tastyfood #veganrecipes #plantbaseddiet"
This summer dinner recipe is our favorite ceviche recipe. Made with seafood and all fresh ingredients, this ceviche makes for the perfect summer appetizer or dinner. This healthy recipe is high in protein and almost zero carbs. Impress anyone with this perfect ceviche recipe!
This quick and easy air fryer scallops recipe is perfect for dinner. Air frying makes the scallops caramelize and become full of flavor. Simple instructions to make this healthy dinner. Serve with rice, pasta, or zoodles. fearlessdining