Health risks

Pietrangelo, Ann., Watson,Stephanie.,Reviewed by Legg, Timothy, J., Phd,Psyd. (2017) The effects of stress on your body. healthline .com

I sat up and started paying attention to the subject of gut health about a year or so ago when I went trying to understand my ongoing insomnia and foggy brain. Like unwelcome houseguests, they'd been visiting me with increasing regularity and I'd begun to just accept these as normal byproducts of stress-peppered modern life.

There's a lot health experts still don't know about the long-term effects of the keto diet—but some warn it could be dangerous.

Butter may be a delicious cooking ingredient but it also comes with some stark health risks.

Even the smallest changes can make a big difference to achieve a happy healthy life. Here are a few small ways you can integrate healthy habits into your...

Moving throughout the day can lower heart disease risk by 43%—and it doesn't have to be exercise. Walking, gardening, stretching and cleaning all count!

Use these strategies to fight your battle with the bulge

Losing weight may take a lot of efforts but the science made

Hello Friends! Sorry for being off grid for a bit. I blame pandemics (I hope you and your loved ones are staying healthy), other work commitments, writing gigs, and research projects for keeping me…

Know anyone who drinks soft drinks? If they still persist and continue to drink the stuff, then shine a torch in their ear and see if you can see light the other side