Health coaching quotes

Your alarm goes off, you get up, go to the bathroom, and step on the scale…up .6lbs! Ugh! Sound familiar? So many people put such emphasis on that number, that number on the scale, and it cau…

Tough times often turn into moments of self-reflection. Take a look at these 31 coaching questions to help you grow through what you go through.

Gluten Free & Vegetarian Recipe Developer All of my recipes are gluten free and dairy free! With a nod to vegan, vegetarian, paleo and keto lifestyles, my recipes are nutrient dense and fit into most diets. Plant based and whole food eating should be the bulk of our diets to maintain optimum health. So, whatever…

The 7 pillars of good health + how to start a healthy lifestyle

Find the perfect balance to reach your fitness, weight loss, nutrition and stress reduction goals. Health and wellness coaching is customized for you!

When you are looking for inspiration to start your weight loss journey, or to stay on track when you are already seeing results, reading motivational quotes can give you lots of energy and exciteme…

Change can be a little scary. Even positive changes like moving to a new city, changing jobs or becoming a parent can make you feel uncomfortable, because it involves stepping out of your comfort zone without knowing how things will turn out. When your life is suddenly turned upside down by…

Want to get healthy? Want to know what are some good SMART goals in health and fitness? Here are 25 SMART health goals examples and how to set them.

Making changes with our food and lifestyle isn't always easy. We all have times when we need a little motivation. And who doesn't love an inspirational quote? I hand picked 10 of my favorite motivational quotes about wellness and healthy living that you can share with your clients when they need that extra boost. Keep Reading