Guided meditation

The best guided meditations found on Youtube. Free guided meditations for health, wealth, spiritual growth and inner joy.

Meditation is one of the best habits we can use to level out our emotions, deal with psychological stress and promote peace of mind. It can abolish stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter guided meditations. I've compiled my top ten free guided meditations for you to get started.

Beautiful 5-minute morning or evening guided gratitude meditation. Try it for 30 days, and notice how much better your feel. Listen to the full meditation and download a FREE PDF copy of the gratitude meditation script by clicking on the link >> #gratitude #selfcare #meditation #healing

Do you 'suck' at meditating? Do you give up on mindfulness techniques in less than a minute because your mind is too, um, full? Here's why you're on the right path | Meditation for Beginners on IrisLillian.com | #meditation #wellness #personalgrowth

grounding & renewal

Meditation is one of the best habits we can use to level out our emotions, deal with psychological stress and promote peace of mind. It can abolish stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter guided meditations. I've compiled my top ten free guided meditations for you to get started.

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This quick (7 minute!) guided meditation will calm your nervous system and help you connect with your body - using proven mindfulness techniques!

This 10 minute guided breathing meditation is proven to reduce stress and increase well-being. Spend just 10 minutes a day for a more relaxed you!