Fitness routines

Listen on Spotify: time to work out ....................you got this

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If you find it difficult to manage gym time into your regular routine, there is an alternative that a growing number of people are taking advantage of. When you invest in a home gym, you can benefit from the opportunity to exercise whenever it’s convenient for you. If this sounds like something that could amp your fitness routine up a notch, there are some important considerations to keep in mind.

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Feel like your Fitness Routine has reached its plateau? If you’re bored by your weekly workout and not getting the results you imagined, it might be time to switch things up. You’re pro…

For today’s “wellness wednesday” post, I want to share some tips with you guys on how to create a fitness routine that works for YOU! Sometimes the hardest part about working out is just STARTING or figuring out how to make working out fit into your everyday life! Am I right?! Once you get into […]

In order to tone and trim it all, you have to work your belly on all sides. Our 30 day muffin top challenge is designed to hit your belly at all angles.

We know that everyone has a beach body no matter their size or shape, but when you're in the mood to get hot and sweaty for summer, we've collected 19 quick workout routines sure to get your heart pumping.

A full body workout plan on a sailboat doesn't have to be hard. There are sling workouts, body weight workouts, and plenty others to keep you fit.