10 minute workouts at home and no equipment needed. Check out this list of easy and quick workouts perfect before the shower or when you don't have a lot of time. If you have no time or money to go to the gym, but still want that workout and healthy life style, you can start working
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Working out at home requires motivation already, so having a less-than-inspiring exercise room is just going to create more barriers that we don’t need. If you’re avoiding the monthly cost of a gym membership, investing a little into making your home gym setup aesthetically pleasing can be well worth it.