Fitness before after

Image may contain: one or more people, people standing and text

'Losing weight has changed my life in only positive ways.'

Losing weight is always a struggle, as it requires a huge amount of willpower and discipline, plus plenty of exercises and a healthy food diet to make a difference. Getting started with the weight loss journey is often the hardest part, but once you are in a routine and start noticing the changes, things become a whole lot easier. But how to make that first step in the right direction?

Love what this trainer Kelsey Wells has to say so much!!

90 day health journey - To be completely honest with you, when I first started my 90 Day Journey, I already knew that the hardest part wasnt going to be hitting my goals on Day 90. It was going to be maintaining my results.

Weekly Workouts + What I Ate in a Day (+updated before & after pics)

Weight loss can often feel like an uphill battle, especially if you are told to run up a hill by your trainer, but the rewards can be life-changing. Harsh seasons, busy schedules, and everyday stress can be used as excuses to put off taking the first steps towards shedding those extra pounds. But if you stick to your routine and always compliment yourself on your accomplishments, it really isn't so hard to keep up with a healthy weight loss program.

Weights are where it's at!

At home workouts + wellness tips for busy women. It's time to feel your best! I help busy women start strength training at home.workout videos for womenworkout videos for women at homeworkout videos for women over 50workout

Weight loss transformations can help motivate you on your fitness journey, help inspire you to lose weight and keep on track with your diet. Here are 60 of the best before and after weight loss transformation pictures ever.