Fit bodies

Battling lower belly bulge is a tricky feat, even for fitness and health enthusiasts. These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. #losebellyfat #abdomenworkout

Australian fitness coach Sophie Allen has shared a series of photos showing her body transformation over the course of a year. She said while she's had ups and downs, finding balance has been the key.

Learn how to GET ABS in just a month. no extreme diets or exercises - only a simple strategy to get the results! #howtogetabs #abworkout

Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times

This 7-Day Summer Abs Challenge was specifically designed to target your tummy and hit every muscle of your core from a different angle.

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Burn fat up to 24 hours with this free 4 minute fat blaster workout.