Fish pose

Hilaria Baldwin models the worst mistakes and how to fix them.

How to do Fish Pose for beginners. A step by step tutorial of matsyasana contraindications, benefits, modifications, common mistakes and more

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Matsyasana - Fish Pose Benefits

Plow Pose is a great pose for the Ether or Space Element. Find more poses here:

This pose, like many others, has a lot of variance. We described the variety where the torso rests on the elbows in the text and a somewhat more advanced version with the arms folded on the chest in the photo. fish pose yoga / fish pose yoga benefits / how to do fish pose yoga

If you look back at Hindu mythology, it is mentioned that Matsyasana is among one of the incarnations of the Lord Vishnu, who is the preserver of the universe. It is also often said that the earth had actually become corrupt and the flood was duly going to wash away the entire earth. Vishnu took the avatar of a fish pose which is called Matsya and then transported all of the different sages to the safety and hence ensured that all of their wisdom remains preserved.

Benefits: opens up the cervical spine, engages thighs and lifts the sternum for a rejuvenating effect, stimulates the pineal and pituitary glands Contraindications: spinal injuries, fontanel softness and weak neck

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