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Fermenting

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Have you ever wondered if you're using a safe amount of salt to ferment vegetables? How much salt to use when fermenting foods is a very important question, that we are here to answer... with science! Thanks to microbiology, we now know what is safe when fermenting vegetables, the best salt to use for fermentation, how much salt to use when fermenting vegetables, and how long you should ferment foods for.  #salt #fermentation

Have you ever wondered if you're using a safe amount of salt to ferment vegetables? How much salt to use when fermenting foods is a very important question, that we are here to answer... with science! Thanks to microbiology, we now know what is safe when fermenting vegetables, the best salt to use for fermentation, how much salt to use when fermenting vegetables, and how long you should ferment foods for. #salt #fermentation

Honey fermented Red Onions are so easy to make & has so many health benefits. Perfect on salads or as a side to accompany any meal. #ferment #honeyferment #honeyfermentedredonions #redonions #onions #naturalremedies #honey #rawhoney #probiotics #naturalprobiotic #thehealthnutmama

Honey fermented Red Onions are so easy to make & has so many health benefits. Perfect on salads or as a side to accompany any meal. #ferment #honeyferment #honeyfermentedredonions #redonions #onions #naturalremedies #honey #rawhoney #probiotics #naturalprobiotic #thehealthnutmama

Whey is something interesting stuff! Some people love it and some don't---but here is how to make whey and why it's useful for your health and to help you in your fermentation endeavors. Make your own whey! Find out how to make whey now!   Schedule

This article is all about whey! How to make your own, why you would, and how to use it—especially for fermenting vegetables. Whey: Doesn't the name remind you of the old nursery rhyme? "Little Miss Muffet sat on her tuffet, eating her curds and whey." When I was a little g

Probiotic Rich Fermented Dill Pickles - whole, spears, and slices

2 · Fermented probiotic dill pickles are easy to make and a tasty way to preserve the harvest.

11 ingredients

Produce
  • 1 Cucumbers - enough to fill
  • 2 tsp Dill weed, dried
  • 3 cloves Garlic
Baking & Spices
  • 2 Allspice, whole
  • 4 Cloves, whole
  • 2 tsp Dill seed
  • 1 tsp Mustard seed
  • 10 Peppercorns, black
  • 1 Salt
Liquids
  • 1 Non-chlorinated water
Other
  • 2 4 fresh grape leaves or 1/2 tsp black tea leaves (optional)
I have one last trick up my sleeve... If you won't EAT your probiotics, surely you'll DRINK them! We all know about Kombucha and kefir... here are 56 more fermented beverages *beyond* kombucha and kefir! Who knew there were so many variations of kvass and homemade soda?! #tradcookschool #fermentation #probiotics #guthealth #kombucha

If you won't EAT your probiotics, surely you'll DRINK them! Here are 50+ probiotic and lacto-fermented drinks beyond Kombucha and kefir, including ginger soda, pineapple kanji, mead, and more. It's easy to boost your gut health when ferments taste this good!

These taste like apple pie but they are so healthy! This is the perfect recipe for those who are interested in fermented foods because the recipe is so simple and the flavor is great. /thehettmans/

2 · These taste like apple pie but they are so healthy! This is the perfect recipe for those who are interested in fermented foods because the recipe is so simple and the flavor is great. /thehettmans/

6 ingredients

Produce
  • 3 cups Apples, organic sweet
  • 1 Lemon, Juice from real
Baking & Spices
  • 1 tbsp Cinnamon, ground
  • 1 tsp Himalayan salt or celtic sea salt
Liquids
  • 1 Water
Other
  • 2 TBSP fermented tea from a SCOBY OR use 1/2 tsp of this Culture Starter
Fermenting is a great way to use up any extra hot peppers you have in the garden. This fermented jalapeno hot sauce is so amazing! It's a little bit spicy, a little bit tangy, and with a depth of flavor that is incomparable.

8 · If you've never had fermented jalapeño hot sauce before, you're in for a treat! It is a little spicy without being overwhelmingly so, a little tangy, and with a depth of flavor that is incomparable!

7 ingredients

Meat
  • 1/2 lb Celery heart, leaves
Produce
  • 2 cloves Garlic
  • 3/4 lb Jalapenos, green
  • 1 Onion, medium small
Baking & Spices
  • 1 tsp Coriander seeds
Liquids
  • 2 cups Non-chlorinated water
Other
  • 1 1/2 Tbsp Ball® Salt for Pickling and Preserving

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