Dukan Diet

If Kate Middleton could do it...

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The Dukan diet is a great way to quickly lose weight and maintain it with great results. Read more about Dukan diet attack phases, guidelines, and grocery list. Dukan diet has many meal plans and recipes for breakfast, lunch and dinner menu so it is not as boring as other diets.

Kate Middleton reportedly follows the Dukan diet but does it work? Here's what you need to know about the high-protein, low-carb eating plan.

This is the list of the 72 foods that are OK to eat during the attack phase of the Ducan Diet. I am also adding my own list at the end of e...

Have you ever seen a woman who just has that "I don't even have to work out" look to her? Well, Simone Gloger, nutritionist for the Dukan Diet, is one of them. She's the kind of person you'd trust if she gave you advice about maintaining your weight—and she does it for a living. She's the nutritionist who helps design the meals and recipes for the Dukan Diet, the worldwide sensation created by French doctor Pierre Dukan. But as it turns out, Gloger doesn't eat whatever she wants; she really…

Dukan diet's general rules and the rules to follow in each phases. To achieve your desired weight, it is best to follow these rules.

This flourless bread is made with oatbran and suitable for those following the Dukan diet. Excellent toasted or made into croutons.

The Complete Dukan Diet Food List For All Phases #HealthyEatingDiet