Discover Pinterest’s 10 best ideas and inspiration for Diet meals. Get inspired and try out new things.
Our easy keto diet plan for beginners has everything you need to know about starting the ketogenic diet. Keto recipes, tips, and meal prep are all included!
Mariin Niiram saved to EAT
These simple and delicious weight loss snacks helped me lose 30 pounds and keep it off for more than 10 years! They may help you, too!
Hannah Berry saved to HEALTHIER SNACK RECIPES
The more filling a food is per calorie, the easier it is to lose weight without feeling hungry. Makes perfect sense. Here are my top 10 favorite diet foods.
Rachel Savard Day saved to Healthy Recipes
The keto keto diet is the new sensation going aroung so many questions, where to start. Find out how to use and succee with the keto diet.
Breea Sexton-Hoover saved to keto
Lose weight without starving with this 30-day Mediterranean diet meal plan, which includes 120 mix and match recipes that are delicious and filling!
The hardest part of living with a metabolic disorder is often the drastic changes you need to make to your diet and lifestyle. It can be hard to even get...
Nancy Guyton saved to Kidney health
If you are looking to burn belly fat and follow the Mediterranean diet, we have done the work for you. The Mediterranean diet is naturally high in fiber and includes foods that have been shown to burn belly fat, like artichokes, chickpeas and avocados. The other components of the Mediterranean diet—healthy fats, lean proteins and low-calorie veggies—also make losing weight easier. These 30 days of dinners will help inspire delicious meals without sacrificing your health goals. From our Baked…
Lauren Franko saved to Mediterranean Diet
Designed to lower your blood pressure, this 7-day DASH Diet for weight loss includes yummy mix and match recipes and snacks you'll love!
23 · Looking for a quick and easy way to reduce inflammation? This post explains what inflammation is, how to reduce it, and provides a delicious and satisfying 5 day anti-inflammation meal plan that has been optimized to help reduce inflammation and to keep you feeling healthy and well-balanced.
- • 3 Avocados
- • 5 Bananas, frozen
- • 2 15-oz cans Chickpeas
- • 1 cup Cucumber
- • 5 Dates, pitted
- • 8 Dates, large pitted
- • 2 cloves Garlic
- • 1 1/2 tsp Garlic powder
- • 1/2 tsp Ginger, ground
- • 1 cup Grape tomatoes
- • 2 cups Grapes, red
- • 5 cups Kale
- • 5 Lemon, wedges
- • 2 tsp Lemon, zest
- • 1 1/2 tbsp Matcha powder
- • 1/2 cup Red onion
- • 3 cups Spinach, fresh
- • 5 Sweet potatoes, medium
- • 5 cups Almond milk, unsweetened
- • 1 cup Rolled oats
- • 1/2 cup Kalamata olives, pitted
- • 3 tbsp Lemon juice, freshly squeezed
- • 2 tbsp Lemon juice
Pasta & Grains
- • 1/3 cup Quinoa, raw
- • 2 cups Wild rice
Baking & Spices
- • 5/8 tsp Black pepper
- • 1/4 tsp Cinnamon
- • 1 1/4 tsp Sea salt
- • 1/2 tsp Turmeric
- • 1/2 tsp Turmeric, ground
Oils & Vinegars
- • 5 tbsp Olive oil
- • 3 tbsp Red wine vinegar
Nuts & Seeds
- • 1 cup Almonds, raw
- • 3 tbsp Chia seeds
- • 2 tsp Cumin
- • 3 2/3 cups Water
Tyra Casper saved to diet meal plan