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Discover Pinterest’s 10 best ideas and inspiration for Competition. Get inspired and try out new things.
Bikini Competition Prep: What to Expect and How to Rock It

This blog post covers all the basics you need to know to ace your first bikini competition prep. Find out how to diet and train most effectively for the bikini stage, what the bikini judging criteria looks like, what to bring on show day, and how to save money where possible.

Bikini Contest Prep Without a Coach - Beautiful to the Core

When I did my bikini competition prep in 2013 I prepped for it without a coach. Yes I, Steph Dorworth, a bikini contest prep coach, did not use a coach myself. The main reason was because I was doing it more for the fun experience. It gave me something to work toward and kept me strict and motivated to improve my physique. My goal was not to place- my goal was simply to have the guts to get up on stage in an itty, bitty bikini.

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Bikini Competition Prep Diet and Workout

The diet, workout, and the little things I did to prep for a bikini competition without a coach. "Die with memories, not dreams".

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Fitness Bikini Models: Competition and Training

How Fitness Bikini Models Train Fitness bikini models are very motivated individuals who train hard, sleep well and focus on their nutrition. These highly competitive events aren't for those who merely want to dabble. If you are ready to commit and reach your goals, check out how fitness bikini models eat and train. Ready to get started? Want a personalized diet and exercise plan? Take this 3 minute quiz. Routine: Fitness bikini models If you want to look like one of the fitness bikini…

Weight Loss Plan for Women

Ready to torch body fat? The FITBODY Weight Loss Plan for Women is for you! This Fat Loss Program for Women will help you lose weight and get fit!

Learn how to use the dynamism of competition to inspire you to take action and reach your goals.

Learn how to use the dynamism of competition to inspire you to take action and reach your goals.

DIY Competition Bikini | Life on Beacon

Bikini competitions are expensive! There are entry fees, tanning appointments, makeup and hair, travel to and from the show, hotels, supplements, gym memberships, and nutritionists. Add a sequined competition suit, and you could be looking at $1,500 or more – for…

Six Steps To Stage Makeup

Show makeup is one of your most important accessories as a performer on stage. Yes, your Angel Competition Bikini is crucial but, what good is a stunning suit, if it hides the beautiful face sparkling behind it? Step 1: No Spray Tan On The Face While spray tanning is a given when it comes to body building shows, take it from a makeup expert: DO NOT spray tan the face. First of all a spray tan on your skin isn't just bad for your pores; it’s a massive source of pore clogging. Secondly, it…

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Promotion Mix: Photo Competition - December. Made by Salsabila H.
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