Breathe

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Reminder: Slow Down & Breathe #meditation #calm #dailyinspo

When you are angry, peaceful, happy, or sad, your breathe goes through subtle changes. Whichever way you breathe, that is the way you think. Whichever way you think, that is the way you breathe. The breath can be used as a tool to do many things with the body and the mind.Just Breathing 🙏 #deepbreaths #breathedeep #restorative #nervoussystem #mindfull #yogaforhealth #meditationteacher #innerjourney #breatheeasy #uncertainty #takeadeepbreath #impermanence #staypresent #mypath #behere #breath

there are days when every second feels like a year. moments when your whole body just wants to collapse in on you. nights when you can’t sleep but can’t stay awake. and all you want to do is run out of the room and straight into the woods. fall to the floor right then and there. curl up under those covers and just disappear. and you don’t know if you can do anything but cry So you just want to fall apart and i’m not here to tell you to force your broken bones off the floor once again i am…

Breathe This ancient Sanskrit symbolis a beautiful reminder to do what comes naturally. It's the first thing we do when we come

Do you sometimes need a reminder to just breathe? Do you find yourself holding your breath? From worry, busyness, or fear? I know I do. Life can get hectic. Worries press in. Overwhelm weighs heavy

If you’re feeling like we are—that we really don’t need one more sweater in our favorite rusty-brown tone, or yet another kitchen appliance that cooks food faster/slower/both via bluetooth—then choose instead to create this year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consume less, create more.

Top Atlanta blogger Waiting on Martha tells us it's Monday...sigh and sometimes the first day of the week can really get you down. Not to worry...

poetry

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