Transformation of the Day: Felisha has totally transformed her body and lost more than 50 pounds over the course of several years by figuring out what works for her. From eating habits to exercise, she did the work and put in the time. This proud mother of two shared some great insights with us.
‘Lifestyle habits and behaviors provide ample opportunities to improve your metabolism and enhance overall wellbeing.’ In terms of foods - "Generally speaking, [following] a Mediterranean-style diet is the best way to naturally promote a healthy metabolism." [More thoughts and research via the link.] *Take advice from an experienced naturopath, nutritionist or dietician before making any radical changes to diet.