Bikram yoga

Practiced in simmering heat for a period of 90 minutes, Bikram yoga poses aren’t for the faint-hearted.

What are the 26 bikram yoga poses for beginners? Learn the poses and their benefits for this hot yoga practice.

Bikram Yoga Infographic that shows how it helps, and positions and what they do for the body

Bikram yoga has been around since the 1970s, but only recently has it gained popularity. Click here to understand its benefits and learn how it is done.

Benefits of yoga are plentiful but Bikram Yoga kicks the benefits level up a notch. It’s all about breathing right, using your strength, increasing your flexibility all while sweating like you are standing over a volcano.

Combating that stubborn belly fat is something very challenging, isn’t it? Let’s dig deep in the yoga poses you can try for flat stomach

Looking to perfect your half moon yoga pose? Take a look at this half moon guide that visually explains what to do and what not to do in this yoga pose.

When you're trying to find a yoga class, the choice of styles can be overwhelming. The...

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.