Back yoga stretches

This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.

Try this 10 Minute yoga routine for beginners to relieve tension and tightness in all of the areas that contribute to your back pain!

Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation

Discover this very effective piriformis muscle stretch that you can do standing using a chair that'll help you get relief. The full video tutorial will show you how to release the piriformis muscle using self-myofascial release with a massage ball and the one stretch to do after the massage release. Learn how to manage piriformis syndrome at home now!

Mary Angeles Armstrong takes a deeper look at Yin Yoga.

Recipe For Chronically Tired by Michelle Adams | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, nonprofits, businesses and more

Students always have something that draws them to the practice of yoga. You may be looking to find a way to add peace into your or try out a new kind of fitness. Often, students find their way onto…

My back pain is finally gone! I am so happy and it is a lot easier then people think...doing this simple yoga routine a couple times a week for the next 2 weeks will help you find back pain relief...YES RELIEF! It feels good to be pain free and I cant wait for your back pain to go away to. #backpainrelief #yogaforbackpain