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Back Workout

Get a stronger and toned back with these effective back workout exercises. Discover the best exercises to target your back muscles and improve your posture for a healthier and fitter body.
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Free 1-min "Back" workout trains your Back and Shoulders. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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Megan Tagtow-Wagner
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Free 19-min "Back Day" workout trains your Abs and Back. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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Victoria Aviles

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