Average weight

Do you want to track your inch loss effectively? Here are a male measurement chart and a female measurement chart for acurately tracking inch loss and fat loss. (download and print body measurement charts)

The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday. The Plank exercise might be very simple, but at the same time it has a long list of benefits as it works on many muscles at the same time.

Optimum average weight to height ratio chart calculates how much an adult female or male should weigh depending on their height

The ultimate weight loss tips list! Make sure you try all of these out when trying to lose weight! #weightlosstips #loseweight

Before starting any weight loss or healthy living program, take your measurements. Measuring your body is more reliable than using the scale alone. Measure chest, waist, hips, and thigh using the printable sheets provided here. If you do not have a measuring tape, buy one. They aren't very expensive and are totally worth your time and money. I would also suggest taking a before picture. This will give you another way to compare your weight loss. I would love to hear how you are doing on your…

The smoothie diet for weight loss is quite popular not because it is effective but because it is a tasty way of losing weight. You can exper

Find out your ideal weight using our height to weight chart and a BMI calculator

Reinforce your fitness goals by using a weight loss tracker printable! Choose from 2 simple yet effective weight loss tracker templates.

What we think we need to do for results vs. what we actually need to do to lose weight.

Losing weight depends primarily on two things - calories you eat and calories you burn. Use this chart to determine how much weight you'll lose and when.