Ab workout plan

Get a strong and defined core with this effective ab workout plan. Discover top exercises and tips to sculpt your abs and achieve your fitness goals.
Fitness Workouts, Hard Ab Workouts, Summer Body Workouts, Fitness Workout For Women, Body Fitness, Female Fitness, Health Fitness, Physical Fitness, Fitness Hacks

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The best Low Ab Exercises for women from trainer Christina Carlyle. See the instructions for this lower ab workout at https://www.christinacarlyle.com/lower-ab-exercises-workout-for-women/ Abs Workout Routines, Ab Workout At Home, Workout Abs, Workouts For Abs, Beginner Ab Workout, Workout Schedule, Low Abdominal Workout, Ab Workouts With Weights, Best Ab Workout

I find that the following lower ab exercises are the best for flattening the lower ab 'pooch' area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that's what we're doing today. *I forgot to add a note in the video* For the Heels to Heaven exercise, I show it two ways. The first way tucks the knees into the chest more. This is a modification as it is easier than the second. In the second drive your heels straight up. You'll rock back a bit but…

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Christina Smrecek