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5 minute meals

Discover Pinterest’s 10 best ideas and inspiration for 5 minute meals. Get inspired and try out new things.

Using a handful of ingredients from Trader Joe's, you can assemble a week's worth of high-protein grab-and-go lunches in under 20 minutes, with almost zero prep. #healthymealplans #healthyrecipes #mealplan #mealplanideas #mealplanning #mealprep

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Make your Independence Day more festive with these Fourth of July Food Ideas! These recipes will definitely be a crowd favorite. #4thofjulyfoodrecipes #4thofjulyrecipes #4thofjuly

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1 · 30 minutes · These Meal Prep Unstuffed Pepper Bowls are loaded with flavor and packed with veggies like zucchini, onion, tomatoes, and peppers, of course! Pair with your fave rice or other side for the perfect make-ahead lunch!

13 ingredients

  • 1 lb 85% lean ground beef, lean
  • 4 cloves Garlic
  • 2 Green bell peppers
  • 1/2 Onion, medium
  • 1 Red bell pepper
  • 1 (14.5 ounce) can Tomatoes
  • 1 Zucchini, small
  • 1 (8-ounce) can Tomato sauce
  • 3 tbsp Worcestershire sauce
Pasta & Grains
  • 1 1/2 cups Rice of choice + cooking liquid
Baking & Spices
  • 1 Salt & pepper
  • 1 tsp Sea salt & fresh ground black pepper, fine
  • 3/4 cup Mozzarella or pepper jack cheese
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