12 weeks

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home workout bundle! Also, be sure to follow me on Instagram and my Facebook page for free recipes, diet tips, workout videos, and motivation.

#week12ultrasound #ultrasoundat12weeks #ultrasound

You ARE enough, right now, just as you are. The rest takes tons and tons of patience, but it comes too. Keep. Moving. Forward. <3 #mindset #motivation #inspiration #fitnessinspiration #fitspo #weightlossinspiration #traininginspiration

Looking for a great workout that will tone your body from head to toe? We’ve got you covered!

Not sure what to do next after seeing that positive pregnancy test? Don't stress! Here are 12 things to do in your first 12 weeks of pregnancy.

Learn about being 12 weeks pregnant with twins with tips and advice from real twin moms, questions to ask your doctor, product recommendations, and more!

Tuesday no gym legs/buttmy custom exercise plan created at WorkoutLabs.com Click through to download as a printable workout PDF #customworkout #dietworkout

12 Week Half Marathon Training Plan for Beginners

If you're #beginners and looking for the best #workout plan at home. Here are the general #exercises to focus on your core movements to strengthen body parts. For more workout plan call today: (800) 863-7220.

This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body.