Banana Oatmeal Muffins {Prep in the Blender!} - WellPlated.com
Clean Eating Banana Oatmeal Muffins. NO butter, sugar, or oil, and they taste amazing. This is the best healthy banana muffin recipe. Kids love them and they are gluten free!
#mealprep: Expert Tips for Easy, Healthy and Affordable Meals All Week Long
Spinach Berry Salad Recipe (+ Poppyseed Dressing) - Carlsbad Cravings
Berry Feta Spinach Salad with Creamy Strawberry Poppy Seed Dressing and CANDIED pistachios is so easy, delicious and beautiful for company, it is sure to become a new favorite!
24 Diagrams To Help You Eat Healthier
Including quick and easy dinner recipes, a Paleo shopping list, a guide to portion sizes, and more.
Grape Salad
Grape Salad - red and green grapes tossed in a sweet creamy sauce and topped with brown sugar and pecans! This is so delicious and perfect for summer partie
17 Tricks To Help You Eat Healthy Without Even Trying
Cool idea - a little prep work on the weekend can yield a whole week of healthy, tasty snacks
Easy to Make Snacks: Turkey and Cheese Rolls (Recipe)
Easy to Make Snacks: Turkey and Cheese Rolls (Recipe) | Healthy Snacks for Work | Easy to Make Snacks and Easy Healthy Snacks for Adults
PEmattersRST on Twitter
Look Great Feel Great ✽✽✽✽ Friend/Follow me on Facebook, I'm always posting awesome stuff & join my great healthy living group for fun, friends, support & daily challenges at www.facebook.com/groups/yourhealthylife.natashak For healthy recipes all in one place, like my page www.facebook.com/yourhealthyliferecipes Have a FABULOUS day!!✽✽✽✽
How to Meal Prep Like a Fitness Pro
Tips On How To Meal Prep. Perfect for beginners so you do not get overwhelmed!
Low Carb Grocery List
Many people would be willing to try sugar free/low carb if they had guidance as to how and where to start. It's not difficult, but can certainly be overwhelming to start. This is a shopping list that I keep myself. I may not buy everything on the list every time, but its an excellent reference. Some of these items may not be essentials for the sugar free/low carb newbie, but keep it on hand for when you are more comfortable with low carbing. ALWAYS READ LABELS! Look first at the Carbohydrate…
No Bake Cashew Coconut Protein Bars
Healthy No Bake Cashew Coconut Protein Bars which uses 1 bowl and takes 5 minutes- No food processor necessary AND stable at room temperature! {vegan, gluten free} #backtoschool #snack #lunchbox
Dr. Oz’s 7-Layer Fat-Fighting Dip | FoodGaZm..
This dip is perfect for a party or healthy snacking. The avocado it contains is a healthy fat that regulates blood sugar to control cravings, while the black beans contain fiber to keep you full. By swapping sour cream for Greek yogurt, you’ll save roughly 200 calories per cup – so you can dig in guilt-free! Dr. Oz’s 7-Layer Fat-Fighting Dip Ingredients: 4 cups shredded lettuce 3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice 1 1/2 cup Greek yogurt mixed with 1 package…
How to Remove Pesticides from Fruits and Vegetables
Are you unable to buy organic produce? Find out how to use a natural vinegar wash to reduce the amount of pesticides on your fruits and vegetables!