Running

220 Pins
 6y
Collection by
10 Tips to Make Cold Weather Running Less Miserable Winter Time, Winter Season, Winter Running Outfit, Best Running Shorts, Running In Cold Weather, Clothing Guide, Running Clothes, Gym Wear, Get Dressed
10 Ways to Make Running Outdoors in the Cold More Enjoyable
10 Tips to Make Cold Weather Running Less Miserable
Highmark
Highmark
For the well-rounded runner. Workout Moves, Crossfit Workouts, Quick Workout, Running Workouts, Bodyweight Workout, Full Body Workout, At Home Workouts, Running Tips, Cardio
33 Cardio-Based Bodyweight Exercises
For the well-rounded runner.
Highmark
Highmark
Distance running isn't easy, but these 11 tips from cross-country coaches can help you go the extra mile (even if you're not running cross-country). Cross Country Coaching, Cross Country Running, Running Guide, Long Distance Running Tips, Go The Extra Mile, Training Tips, Fitness Tips, Coaches
11 Tips From Cross-Country Coaches That You Can Still Use
Distance running isn't easy, but these 11 tips from cross-country coaches can help you go the extra mile (even if you're not running cross-country).
Highmark
Highmark
Don't let the cold weather stop you from achieving your #running goals. These 10 Tips for Cold-Weather Running can help you stay on the path to fitness. Winter Running, Running Women, Woman Running, Leg Workouts, Training Exercises, Running Training
Highmark Runs: 10 Best Tips for Cold Weather Running
Don't let the cold weather stop you from achieving your #running goals. These 10 Tips for Cold-Weather Running can help you stay on the path to fitness.
Highmark
Highmark
Try these foods and see if they make a difference in your next run. Best Food For Runners, Runners Food, Foods For Runners, Good Foods To Eat, Best Foods, High Carb Snacks, Runner Diet, Get Healthy, Healthy Recipes
15-Minute HIIT Jump-Rope Workout
Try these foods and see if they make a difference in your next run.
Highmark
Highmark
Barefoot Running: Common Injuries and How to Prevent Them Infographic 800m, Running Infographic, Infographic Health, Parkour, Pulled Calf Muscle, Health Fitness, Fitness Exercises, Workouts
Blog | Smart Fitness Starts Here
Barefoot Running: Common Injuries and How to Prevent Them Infographic
Highmark
Highmark
Don't let the dog days of summer slow you down! Learn how to cope with running in the heat and humidity. After Running, Hot Weather, Cooling Vest, Sports Vest, Vest Designs, Sports Injury, Knee Injury, Sport Running
Tips for Running in Humidity
Don't let the dog days of summer slow you down! Learn how to cope with running in the heat and humidity.
Highmark
Highmark
Your proper guide for better running to be more effective during marathon. Running Quotes, Running Motivation, Fitness Motivation, Training Plan, Training Schedule, Running Humor
Proper Running Form | How | Top 3 Programs
Your proper guide for better running to be more effective during marathon.
Highmark
Highmark
Proper downhill running technique and strong quads are important to reducing soreness as you take to the trails. Learn how to descend without getting hurt. Running Articles, Trail Running, Running Shoes, Race Training, Training Equipment
Become a Pro at Downhill Running
Proper downhill running technique and strong quads are important to reducing soreness as you take to the trails. Learn how to descend without getting hurt.
Highmark
Highmark
Every runner can tell you tales about the blisters they get on their feet during training and races. But a new study suggests that the inexpensive surgical tape you can find at any drugstore could be the solution to this painful problem. Internet Library, Kilian Jornet, Ultimate Direction, Spot Reduction, Prevent Blisters, Ultra Marathon, Feature Article, Outdoor Running
Go To The Tape: A Cheap, Easy Way To Prevent Blisters
Every runner can tell you tales about the blisters they get on their feet during training and races. But a new study suggests that the inexpensive surgical tape you can find at any drugstore could be the solution to this painful problem.
Highmark
Highmark
Breathing is very important while running. Try not to hold your breath! Fitness Workouts, Health Tips, Health And Wellness, Fitness Site, Running Weight
TIPSOGRAPHIC | Free Agile tools • Online Kanban board • Remote work resources • PMP® certification training • Project management utilities • Tech humor
Breathing is very important while running. Try not to hold your breath!
Highmark
Highmark
4 Key Exercises that can help to eliminate runner's knee pain Training Fitness, Tips Fitness, Strength Training, Knee Strength, Enjoy Fitness, Fitness Routines, Fitness Club
Complete Guide to Cycling Knee Pain: Causes and Treatment (Video)
4 Key Exercises that can help to eliminate runner's knee pain
Highmark
Highmark
When your feet hurt, it’s nearly impossible to stay active. Ease the pain of plantar faciitis with advice from Allegheny Health Network’s Dr. Victor Prisk. Heel Pain, Foot Pain, Treating A Sprained Ankle, Extensor Tendonitis, Plantar Fasciitis Cause, Swollen Feet Remedy, It Band Syndrome, Runners Knee, It Hurts
Easing the Heel Pain of Plantar Fasciitis
When your feet hurt, it’s nearly impossible to stay active. Ease the pain of plantar faciitis with advice from Allegheny Health Network’s Dr. Victor Prisk.
Highmark
Highmark
Another Highmark Running 101 success story: Highmark’s Bryce Walat tells how he went from less-than-ideal health screening numbers to completing 10Ks and even a half-marathon: Health Screening, Success Story, Half Marathon, Employee, How To Stay Healthy, Captain Hat, Numbers, Ideal
How Highmark Employees Stay Healthy: Running Toward Health
Another Highmark Running 101 success story: Highmark’s Bryce Walat tells how he went from less-than-ideal health screening numbers to completing 10Ks and even a half-marathon:
Highmark
Highmark
It happens. While training for longer distance races, sometimes runners gain weight. In fact, the rumored weight gain is so fear inducing that many people avoid signing up for a marathon just because of it. But is the weight gain inevitable, or can you avoid it? Marathon Tips, First Marathon, Half Marathon Training, Marathon Running, Marathon Prep, Marathon Food, Marathon Training Plan Beginner, London Marathon, Running Plan
Everything You've Ever Wanted to Know About Running*: Volume 1
It happens. While training for longer distance races, sometimes runners gain weight. In fact, the rumored weight gain is so fear inducing that many people avoid signing up for a marathon just because of it. But is the weight gain inevitable, or can you avoid it?
Highmark
Highmark
Running with a dog adds a level of fun and companionship that you may not have in your normal running routine. Why not borrow a dog from your local shelter, like Highmark blogger Stacy Byers did? Running Routine, Local Shelters, Transformation Tuesday, Shelter Dogs, S Stories, Avid, Big Dogs, Furry Friend, Deserve
Transformation Tuesday: Running With the Big Dogs
Running with a dog adds a level of fun and companionship that you may not have in your normal running routine. Why not borrow a dog from your local shelter, like Highmark blogger Stacy Byers did?
Highmark
Highmark
Here are the 9 biggest problems runners face and how to overcome them. Keep Running, How To Start Running, Running Form, Running Plan For Beginners
The Ultimate 8-Week Beginner Running Plan: How to Go from Zero to 5K —
Here are the 9 biggest problems runners face and how to overcome them.
Highmark
Highmark
Here is a list of 11 foods you should be eating for maximum running performance. Healthy Fats, Healthy Diet, Healthy Snacks, Running Nutrition, Nutrition Logo, Muscle Nutrition, Nutrition Month
Top 19 Superfoods for Runners: Boost Your Performance Naturally —
Here is a list of 11 foods you should be eating for maximum running performance.
Highmark
Highmark
If you feel like ditching your runs because it's too cold outside, review these motivational tips to get you going. Winter Workout, Fitness Apps, You Fitness
8 Secret Tricks Runners Use Motivate Themselves To Keep Moving In The Winter
If you feel like ditching your runs because it's too cold outside, review these motivational tips to get you going.
Highmark
Highmark
Proper form is important to ensure you don't end up with sore legs and feet. Workout Tips, Running Plans, Thigh Workouts, Running Program, Start Running, Running Style
Running Tips: Proper Form Legs & Feet
Proper form is important to ensure you don't end up with sore legs and feet.
Highmark
Highmark
It's important to have the right tools to recover after a long run. Marathon Motivation, Motivation Quotes, Nyc Marathon, Disney Marathon
BlueHost.com
It's important to have the right tools to recover after a long run.
Highmark
Highmark
Running Mantras - why they work and some ideas to get you started - motivation for your workout Song Workouts, Treadmill Workouts, Nike Workout
45 Running Mantras: Why They Work, What Elite Runners Use
Running Mantras - why they work and some ideas to get you started - motivation for your workout
Highmark
Highmark
Highmark's Stacy Byers blogs about the trials and tribulations of tackling the swimming portion of a triathlon in a lake. Open Water Swimming, Trials And Tribulations, Wardrobe Malfunction, Byers, Triathlon, Stacy
Transformation Tuesday | A New Kind of Wardrobe Malfunction: Tackling the Swim Leg of Triathlon
Highmark's Stacy Byers blogs about the trials and tribulations of tackling the swimming portion of a triathlon in a lake.
Highmark
Highmark
Create a plan based on how much faster you need to get and how long you have to do it. Running Training Plan, Running Pace
Progress from “Today” Speed to Target Speed
Create a plan based on how much faster you need to get and how long you have to do it.
Highmark
Highmark
Build A Stronger Knee: This is a list of stretches and exercises that are predominantly done in physical therapy. Great for runners, even those without knee pain! Fitness Diet, Pilates, Health And Beauty, Health Detox
Build a Better Knee
Build A Stronger Knee: This is a list of stretches and exercises that are predominantly done in physical therapy. Great for runners, even those without knee pain!
Highmark
Highmark
Sometimes it's just tough to get out the door, but once you're there, it's the little steps that lead to big accomplishments. Highmark's Stacy Byers found this out as she started running, from a 5K race all the way to an ultramarathon -- 50 miles! Runner Tips, 5k Race, Couch To 5k, Couch Potato
Transformation Tuesday: How a Couch to 5K App Got Me to an Ultramarathon
Sometimes it's just tough to get out the door, but once you're there, it's the little steps that lead to big accomplishments. Highmark's Stacy Byers found this out as she started running, from a 5K race all the way to an ultramarathon -- 50 miles!
Highmark
Highmark
How to Foam Roll Everything Warm Up Routine, Ab Routine, Lauren Fleshman, Psoas Release, Tight Hip Flexors, It Band, Psoas Muscle, Outer Thighs, Piriformis
Foam Roller Video Series
How to Foam Roll Everything
Highmark
Highmark
22 Genius Running Hacks For When It's Cold Outside I Love To Run, Just Run
22 Genius Running Hacks For When It's Cold AF Outside
22 Genius Running Hacks For When It's Cold Outside
Highmark
Highmark
Try these exercises to help loosen you up and strengthen muscles you use for running. Fitness Del Yoga, Sport Fitness, Yoga Health, Fitness Change, Fitness Shirts
Benefits of Downward Dog Pose (Adho Mukhmma) | ShapeAble
Try these exercises to help loosen you up and strengthen muscles you use for running.
Highmark
Highmark
"In order to keep changing, to keep moving forward, I have to do something scary to get out of my comfort zone." That's why Stacy decided to take it to the next level by doing a triathlon. Follow her on her journey to "Mighty Moraine Man Tri Festival." Something Scary, Keep Moving Forward, Comfort Zone, Getting Out, Square Sunglasses Women
Transformation Tuesday: Where an Injured Runner Takes on a Big Triathlon Dream
"In order to keep changing, to keep moving forward, I have to do something scary to get out of my comfort zone." That's why Stacy decided to take it to the next level by doing a triathlon. Follow her on her journey to "Mighty Moraine Man Tri Festival."
Highmark
Highmark