FREE Printable gratitude journal prompts can help children and adults create the habit being grateful by noticing the blessings in life.

Roanne van Voorst is a researcher (Ph.D.), writer, (Tedx)speaker and moderator. As an ‘anthropologist of the future’, her core research focuses on what she calls ‘sustainable humanity’.

30 Ways to Practice Self-Care: Self-care is important, and too many of us neglect our own needs while we attend to others' needs. This list is a reminder of types of physical, mental, and emotional self-care everyone should be doing to live a better life and feel happier.

Looking to set up the perfect diy spa day at home? We all need some me-time. Spoil yourself with these spa day at home ideas. A must needed pamper day at home!

Emotional Eating Journal

Learn how to stop being negative and how to be less critical of others by building the 37 habits to stop negativity forever. #infographic #change #wellness #mindfulness #happiness #stress #mindset #selfimprovement #habits

It can sometimes feel like a long time to manifest the lifestyle of your dreams. I've compiled together the 7 Day Law of Attraction Guide!

journal prompts for anxiety and depression

Every dау the bombardment оf lіfе’ѕ responsibilities сrоwd оur dаіlу thоughtѕ. Cоnѕtаnt соnvеrѕаtіоn аbоut what we “have tо dо” аnd “should be dоіng” рlаguе our minds. Thе chatter ѕееmѕ endless аѕ dоеѕ аll the required асtіvіtу оf dаіlу living. Aѕ wе hаvе transitioned into “tесhnоlоgу-bаѕеd, іnfоrmаtіоn-lоаdеd” lіfеѕtуlе, it ѕееmѕ аѕ if there іѕ no restful …

Transform those notes pages in your planner to spaces of inspiration, planning and accountability to maximize them for productivity!

We turn to groups because we think they will help us unfold our visions and dreams, attain desirable goals, fulfil important needs, produce quality products and services, or manage complex work. We…

I recently came across some compelling statistics: 65% of managers believe that money is the most effective means of motivating employees, yet only 18% of employees felt the same way. Moreover, on the employee side, boosting morale and recognition both ranked higher on the list of motivators – at 32% and 27%, respectively. Clearly, there’s […]

#numerologymemes

Fun things to do with kids while quarantined at home or other - let's make great use of this time together by creating some joy, learning & staying well