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Fitness
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Puedes agregar una pesa si quieres un ejercicio mucho más intensoEJERCICIO 2 Este ejercicio además de ser muy útil para olvidarse de los molestos dolores de espalda también sirve para bajar las lonjitas de la espalda baja de una vez por todas.Lo único que debes hacer es ponerte en 4 puntos, y vas a empezar a curvar tu espalda para formar una tipo joroba y al regresar soltar y formar una u con tu espalda La espalda suele ser una parte de nuestro cuerpo que olvidamos fácilmente y los gorditos
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