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Crank It Up: Sprinting Towards Single Digit Body Fat Percentages With High Intensity Training | SimplyShredded.com
THE SPRINTER'S BODY Training Schedule: You’ll sprint twice a week, and weight-train three days a week. You’ll perform a heavy maintenance session for legs once per week for the six-week cycle. Monday: Upper body: Horizontal push/pull Tuesday: Sprints Wedn
Primal Blueprint Workout Plan: The Basics | Mark's Daily Apple
Based on the feedback I get, people like the Primal Blueprint for its simplicity. All it takes is a reasonably strict adherence to the ten Primal laws for most people to enjoy improved body composition, increased strength and general fitness, better sleep