I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions. Please read my FAQ before sending me a question. Browsing Back On Pointe while in...
10 Delicious Detox Water Recipes To Cleanse Your Liver
Drinking a plain water can help flush away toxins, but turning the drink into a detox water can provide you with far more health benefits.
10 Week No-Gym Home Workout Plan
If you’ve decided to lose weight, this workout plan can be of great help. Along with working out, you will also need to eat a healthy diet and drink sufficient amounts of water so that the workout can yield positive results. You should workout from 45 to 60 minutes every day. Below, you have the …
With summer just around the corner, we’ve reached the season where we realize that we didn’t actually follow through on our New Year’s resolutions and our health plan kind of went out the window. W…
Sexy Summer Full Leg Workout - Lower Body Workout for Women - Transform Fitspo
Try this sexy summer full leg workout! It will give you amazing results, building perfect thighs and a round b
From the Fit Community: A 10-Minute Standing Abs Workout
Hate crunches and planks? Work your abs, and then some, off the mat with this 10-minute standing abs workout from FitSugar reader JessicaSmithTV. She posted it
Female Fitness Models Gym Body Workout - Transform Fitspo
Repin and share if you enjoyed this intense, gym body workout! If you want those curves, you need to up the resistance! Read the article for all of the information!
Abs at the gym · Free workout by WorkoutLabs Fit
View the Abs at the gym workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.
Want to Get Fit Like Yesterday? This Intense, FULL BODY Workout Has Insane Results - Don't Miss Out! - Transform Fitspo
Repin and Share if the results form this workout shocked you! Read the post for all of the workout information!
Please read my FAQ before sending me a question.I'm a college student and a dancer, and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions, suggestions, or if you just need to talk. If you'd like something to be answered privately, just let me know in the message. (Note: anonymous questions cannot be answered privately.) I track the "backonpointe" tag!Are you in recovery and reading Back On Pointe? Here are tips on…
Flat Stomach Belly Fat Blaster · Free workout by WorkoutLabs Fit
View the Flat Stomach Belly Fat Blaster workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.
Living Room Workout - Peanut Butter Fingers
At around 11 a.m., I needed a break from the computer and took a couple of minutes to jot down a new circuit workout that I could do with a few free weights in my living room. As I set up my weights, Sadie became awfully suspicious and tried to coerce me into puppy playtime... Read More »
Effective Diet Plan To Lose 30 Pounds In 15 Days! -
How would you feel if we tell you its possible to lose 30 pounds in 15 days? If you need a quick fix because theres an occasion around the corner this diet will come in handy. Upon research Ast
This At-Home Cardio Workout Contains Zero Running
You can get your heart rate up in the comfort of your own home. Skip the gym and the cardio machines for this short, fun, and challenging cardio workout. We