Health and fitness

Collection by Emma

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Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Intense Total Core MUFFIN TOP MELTER - Ladies! This Rapid Workout Destroys Belly Fat FAST - Transform Fitspo

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Green smoothie cups: Get TONS of nutrition in your morning smoothie without having to keep a fridge full of fruits and veggies all the time. Contains: coconut water, mint, spinach, mango, celery, almonds, honey, orange, and ginger.

Smoothie Recipes | Recipes.net

Healthy and filling, these smoothie recipes of ours lets you go through the day refreshed and satisfied! Make yummy drinks with fruits and milk or yogurt.

Diary of a Fit Mommy: 7 Day Muffin Top Weekly Workout Challenge
Fitness WorkoutsFitness MotivationHealth FitnessWeekly WorkoutsFitness Weightloss

7 Day Muffin Top Weekly Workout Challenge

Diary of a Fit Mommy: 7 Day Muffin Top Weekly Workout Challenge

Sorry guys but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in no time donât actually produce any significant results and place a lot of strain on other parts of the body such as the neck spine and lower back. Instead you should first try harder to eat right and reduce your body fat by burning more calories than you consume (belly fat does a wonderful job at…

Polr

Sorry guys but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in no time donât actually produce any significant results and place a lot of strain on other parts of the body such as the neck spine and lower back. Instead you should first try harder to eat right and reduce your body fat by burning more calories than you consume (belly fat does a wonderful job at…

The Ultimate Arms and Abs Workout
Fitness MotivationHealth FitnessWomen's Health

8 Exercises for the Ultimate Arms and Abs Workout

You just need your own body weight for these highly-effective moves.

For many women, it’s a constant struggle to get toned inner thighs. And the internet’s obsession with thigh gap isn’t helping! Instead of just wishing your thighs toned, try adding some leg-strengt…

30 Day Workout Challenge For Slimming Thighs

For many women, it’s a constant struggle to get toned inner thighs. And the internet’s obsession with thigh gap isn’t helping! Instead of just wishing your thighs toned, try adding some leg-strengt…

That bulge located on the lower tummy or "Pooch" as it's called is a problem for a lot of women. I know having kids and getting older are some of the contributing factors but why do they cause it ...

fitforrockin.com

That bulge located on the lower tummy or "Pooch" as it's called is a problem for a lot of women. I know having kids and getting older are some of the contributing factors but why do they cause it ...

12 ways to lose 20 pounds in 14 days.
Fitness MotivationLosing Weight TipsReduce WeightLose 20 Pounds Fast

12 Ways To Lose 20 Pounds in 14 Days - Lindsey Reviews

12 ways to lose 20 pounds in 14 days.

Forearm Plank

Meredith | Page 3

Ideal for when you want a quick hit of strength after a cardio session.