Health and fitness

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Healthy and filling, these smoothie recipes of ours lets you go through the day refreshed and satisfied! Make yummy drinks with fruits and milk or yogurt.

Diary of a Fit Mommy: 7 Day Muffin Top Weekly Workout Challenge

Do it the right way.

Sorry guys but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in no time donât actually produce any significant results and place a lot of strain on other parts of the body such as the neck spine and lower back. Instead you should first try harder to eat right and reduce your body fat by burning more calories than you consume (belly fat does a wonderful job at…

You just need your own body weight for these highly-effective moves.

For many women, it’s a constant struggle to get toned inner thighs. And the internet’s obsession with thigh gap isn’t helping! Instead of just wishing your thighs toned, try adding some leg-strengt…

That bulge located on the lower tummy or "Pooch" as it's called is a problem for a lot of women. I know having kids and getting older are some of the contributing factors but why do they cause it ...

12 ways to lose 20 pounds in 14 days.

Ideal for when you want a quick hit of strength after a cardio session.