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Beat Leg Cramps With These Home Remedies Acirc Iquest Natural Health Sport Nutrition, Health And Nutrition, Health And Wellness, Health Tips, Health Benefits, Holistic Nutrition, Muscle Nutrition, Complete Nutrition, Health Care
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Which Foods May Help With Muscle Cramps?

One way to stop cramps is to stretch or massage your muscles and to eat enough of these key nutrients: potassium, sodium, calcium, and magnesium. They’re called electrolytes, and you can find them in the following foods.

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